Popular to serve as a main dish, Salmon provides a tender, flaky-textured meat with a mild to rich flavour, depending on the species. It is a fish that is rich in omega-3 fatty acids, which help to reduce LDL (bad) cholesterol. Salmon can be prepared in most any manner, such as smoked, baked, broiled, grilled, fried, or poached. Salmon originated in the Atlantic and Pacific Oceans but are now grown in most locations where there is cold, protected seawater. Packed as a single fillet weighing 150g,